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Because fasting can put a person in ketosis, intermittent fasting can be considered a type of ketogenic diet. Vegetarians can adapt a ketogenic diet with minimal alterations by consuming dairy or eggs, plus plant-based fats, nuts and seeds. Because of legumes’ carbohydrate content, vegan keto followers may need a modified version of the diet to ensure their micronutrient and protein needs are met.Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. This one should be obvious from my previous salvo, XP Nutrition Keto Ultra Burner but it’s by far the number one reason and motivation for keto diet adopters. The high-fat low-carb system has also been found to be more effective in weight loss than low-fat diets, which used to be the classic go-to diet for weight watchers. The term ketogenic diet was coined in 1921 by a medical researcher by the name of Dr. Russell Morse Wilder.
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