Lindsay Malone is a Functional and Integrative Medicine dietitian empowering individuals to take charge of their health with evidenced-based nutrition information. Before you decide to purchase a fancy monitor or wake up early to pee on a strip of paper – ask yourself if it’s necessary.
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Ketosis is a natural process the body initiates to help us survive when food intake is low. During this time when you are starving, your body is forced to rely on stored fat, which is then converted into ketone bodies and used as energy, instead of carbohydrates. It is a state that allows your body to function with almost no carbohydrates, which is necessary when there are no fresh food available. For more
information echohealthtips.